Intuitive Eating Counseling Sessions

We offer month-to-month Intuitive Eating coaching personalized towards your unique situation and history. Coaching helps by:

  • Identifying specific strategies to use to help where you’re at in your journey
  • Providing different perspectives on the situations you are facing and beliefs you have
  • Holding you accountable to the goals you set for yourself

Free Introductory Call

We’ll start by having a free 15 minute introductory call where we get to know each other and determine whether this would be a good partnership to build.

Monthly Coaching

Coaching is done on a month-to-month basis at $100/month. Each week we’ll have two 20-minute calls or one 40-minute call, whichever you’d prefer. During these sessions we’ll delve into what you are facing, uncover what is at the root of it, and explore strategies to help you navigate through, around or away from it. You can also text or email throughout the week, should you like.

Interested in learning more? Shoot an email to Stephanie@Navigate.Health and let’s setup a quick call!