Crepes

Crepes are a quick and delicious base for a filling that can go either way- sweet or savory.  Whether you fill it with roasted, lemon thyme chicken and a white cream sauce or creamy hazelnut spread with strawberries and toasted pecans, this is a base that you’ll love eating!  Enjoy!
Ingredients
  • 1 c flour
  • 2 eggs
  • 1/2 c milk
  • 1/2 c water
  • 1/4 t salt
  • 2 T butter, melted
Directions
  1. Blend all ingredients together.
  2. Pour 1/4 c batter into hot sauce pan sprayed with nonstick spray, then tilt the pan in a circle to spread out the batter into a thin coating.
  3. Cook til batter is no longer runny, then flip and cook other side just slightly.
  4. Fill with delicious, creative fillings and enjoy!

Quinoa

Quinoa is another staple carbohydrate, and nearly as easy to prepare as rice, it is as easy as 1-2-RBC!  Just like with rice- it’s a two to one ratio of water to grain, only with quinoa you should rinse it before bringing it to a boil, then cover and let simmer!  You’ll have a perfect, delicious bed of quinoa for all of your yummy vegetables, every time.
Ingredients
  • 2 c cold water
  • 1 c quinoa
  • 1/2 t salt
Directions
  1. Soak quinoa for 2 minutes, then drain and rinse under cool water for about a minute.
  2. Bring water to a boil in a pot over medium heat.
  3. Add rinsed quinoa and salt, then cover and simmer for about 15-20 minutes or until water is absorbed.
  4. Remove from heat and let it stand for about 5 minutes, covered, then fluff with a fork and serve.

Rice

Rice is a staple carbohydrate, but can sometimes be a tricky one to master cooking.  No need, however, as it is as easy as 1-2-BC!  Just remember- it’s a two to one ratio of water to rice, bring it to a boil then cover and let simmer!  You’ll have a perfect, delicious bed of rice for all of your yummy vegetables, every time.
Ingredients
  • 2 c water
  • 1 c white long grain rice
  • 1 T butter
  • salt
Directions
  1. Bring water to a boil in a pot over medium heat.
  2. Add everything else, then cover and simmer for about 20 minutes or until water is absorbed.
  3. Remove from heat and let it sit for about 5 minutes, covered, then fluff with a fork and serve.